Thank you for your interest in our Balance Workshop. We are looking forward to sharing this experience with you.

This workshop is an opportunity to slow down, explore movement, and discover new possibilities for balance, awareness, and ease in a supportive environment.

We look forward to welcoming you!

Discover a new approach to balance through gentle, mindful movement.

Join us for an engaging afternoon exploring how awareness, slowing down, variations, and mindful movement can help you discover new possibilities for balance, confidence, and ease.

This workshop is designed for adults of all ages who want to:

• Improve balance and body awareness
• Move with greater confidence
• Maintain independence and mobility
• Explore a different approach to movement

No previous experience is needed. Movements are gentle, comfortable, and adaptable.

Workshop Details

📅 October 3, 2026
⏰ 1:30 pm – 4:30 pm
📍 Greater Midland Community Center 2205 Jefferson Ave. Midland, MI 48640

💲 $130

Payment Options: Cash, Check, Venmo, PayPal

Registration

Ready to join us?

Complete the registration form below to reserve your spot. The form includes your contact information and payment details.

Space is limited.

Additional Information

Please arrive at 1:15 PM to allow time for registration and getting settled before the workshop begins.

Please wear comfortable clothing that allows you to move freely.

During the movement lessons, participants will be asked to remove their shoes. Please wear comfortable socks or bring a pair of socks if desired.

Please bring:

• An eyeglass case (glasses may be removed during portions of the movement lessons)
• A water bottle

Thank you for joining us. We look forward to sharing this experience with you and exploring new possibilities through movement!