“It is healthier to learn than to be a patient or even be cured. Life is a process not a thing. And, processes go well if there are many ways to influence them. We need more ways to do what we want than the one we know—even if it is a good one in itself.”

— Moshe Feldenkrais

At any age, we have the capacity to learn new skills, form new patterns, and find innovative solutions. Yet, habits, injuries, stress, and our own thoughts often hinder this process. As a NeuroMovement® practitioner, I work with individuals for various reasons—whether it’s an athlete aiming to enhance performance, someone seeking pain management, or someone recovering from an injury. My aim is to help you become an adept learner and an active participant in your own healing journey. This begins with an Anat Baniel Method® lesson customized to your specific needs. Central to each lesson are the Nine Essentials, as outlined by Anat Baniel, which are crucial for the brain’s growth and optimal functioning.

Whether you are a . . . 

👟seasoned athlete who wants to improve your game. 

🤕 looking for back or neck pain relief.

🩼healing from an injury and want to improve the process

👵👴maybe you are getting older and you are seeking vitality

🙋‍♀️🙋or you just want to improve yourself

If any of these ring true than this is for you!