“It is healthier to learn than to be a patient or even be cured. Life is a process not a thing. And, processes go well if there are many ways to influence them. We need more ways to do what we want than the one we know—even if it is a good one in itself.”

— Moshe Feldenkrais

                                   Unlock Your Potential Through Movement

At any age, your brain has the capacity to learn new skills, create new patterns, and discover innovative solutions. However, habits, injuries, stress, and even our own thoughts can sometimes interfere with this natural process.

As a NeuroMovement® practitioner, I work with individuals for a variety of reasons. My goal is to help you become an active participant in your own healing and movement journey.

Each Anat Baniel Method® lesson is customized to your specific needs, incorporating the Nine Essentials, key principles designed to engage the brain, promote neuroplasticity, and support optimal function.

Are you . . .

👟An athlete who wants to improve your performance. 

🤕 Struggling with pain and seeking relief—without resorting to surgery.

🩼 Recovering from an injury and wanting to speed up recovery.

👵👴 Getting older and looking for flexibility and vitality.

🙋‍♀️ Simply wanting to improve mobility and feel better.

If any of these ring true to you contact us today!